Effects of red ginseng extract on sleep in healthy volunteers

The ginseng root has been traditionally used as a sedative. Researchers at Kwandong University, in Gangreung, Republic of Korea studied the response to red ginseng extract by human volunteers. First, the details. Red ginseng extract 1500 mg was administered to 15 young male healthy volunteers (15 to 37 years old) 3 times a day for […]